Building confidence with
Bac2Basic
Bac2Basic
The Program
Conditioning training for youth should prioritize safety, fun and proper exercise it involves a structured program of physical activities aimed to improve their overall fitness, health and athletic performance:
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Warmup
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Agility & Coordination
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Speed & strength training
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Monitor & adjust exercises it involves.
Techniques to
Building strength &
Confidence
Passionately teaching kids fundamentals and witnessing the growth as they light up and strengthen.
